Why Working Out is More Important T...

I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE

3 Excuse-Proof Workouts for Summer

Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE

It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE

When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE

Summer is right around the corner, and that means warmer temperatures (scorching ones if you live in the south, ... READ MORE

I spoke last week at the wonderful Community Bible Church here in San Antonio on the subject of honoring God ... READ MORE